TFL CrossFit – WOD

Happy Birthday Sharon, Sydney and Debi!!!!

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Metcon (No Measure)

15m AMRAP

I Go-You Go

1 Sled push 45/25

10 push Ups

1 sled push 45/25

5 min rest

15m AMRAP

20 T2B

10 Cleans 75/55 ** add 10 pounds each round

100 double unders