TFL CrossFit – WOD

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Back Squat

1, 2, 3, 4, 5+ reps @ 75%

12 reps @62.5%

20 reps @50%

Metcon (AMRAP – Rounds and Reps)

15Min Amrap

25 Toes to Bar

50 Double Unders

15-12-9-6-3 Snatches (115/85)

RX+ 115/85

RX105/75

Scale: 1 Min DU attempts, High Singles, 75 singles