TFL CrossFit – WOD
Happy Birthday Stephanie!!!
Metcon (Time)
For Time:
Partner WOD I go-You Go
500/400 Meter Row
21 Lateral Burpees Over Rower
500/400 Meter Row
18 Lateral Burpees Over Rower
500/400 Meter Row
15 Lateral Burpees Over Rower
500/400 Meter Row
12 Lateral Burpees Over Rower
500/400 Meter Row
9 Lateral Burpees Over Rower
500/400 Meter Row
6 Lateral Burpees Over Rower
500/400 Meter Row
3 Lateral Burpees Over Rower
Partner A Rows Then Partner B Rows
Partner A Burpees Then Partner B burpees
Metcon (No Measure)
4 Rounds
0:20 Hollow Body Rocks + 0:10 Rest
4 Rounds
0:20 Alternating Side Planks + 0:10 Rest
4 Rounds
0:20 Hollow Body Knee Tucks + 0:10 Rest
4 Rounds
0:20 Alternating Side Planks + 0:10 Rest
