TFL CrossFit – WOD
Metcon (AMRAP – Reps)
On the Minute x 9:
6 Dumbbell Front Squats (50’s/35’s)
Max Devil’s Press (50’s/35’s)
AMRAP 6:
Max Bike Calories
On the Minute x 9:
6 Box Jumps (30″/24″)
Max Rope Climbs
On the Minute x 9:
6 Dumbbell Front Squats (50’s/35’s)
Max Devil’s Press (50’s/35’s)
AMRAP 6:
Max Bike Calories
On the Minute x 9:
6 Box Jumps (30″/24″)
Max Rope Climbs