TFL CrossFit – WOD

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Metcon (AMRAP – Reps)

On the Minute x 9:

6 Dumbbell Front Squats (50’s/35’s)

Max Devil’s Press (50’s/35’s)

[Rest 3 Minutes]

AMRAP 6:

Max Bike Calories

[Rest 3 Minutes]

On the Minute x 9:

6 Box Jumps (30″/24″)

Max Rope Climbs