TFL CrossFit – WOD

Happy Birthday Ben G!!! Let’s GOOO!

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Front Squat (4×5 w/ 5s pause @50%)

Metcon (Time)

2 Rounds

10 Gymnastics

20Bar Facing Burpees

30 Deadlifts

40 Wallballs

RX+ C2B 225/155 20/14WB

RX Pull Ups 155/105 14/10 WB