TFL CrossFit – WOD

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Metcon (Time)

3 Rounds For Time WITH a buddy!

42 Calorie Row OR 30 Cal Bike

21 Hand Release Push-ups

30 Calorie Row OR 21 Cal Bike

15 Strict Ring Dips

18 Calorie Row OR 12 Cal Bike

9 Bench press @ 70%1RM