TFL CrossFit – WOD
Gymnastics
5 Rounds Every 2 Minutes :
Practice being upside down :)
Options:
Handstand walk
Handstand Hold
Strict HSPU
Ring Push Ups
Push Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
10 Handstand Push-ups
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
RX+ 10 HSPU
RX 10 Dble DB Push Press 50/35
Sc: Dble DB Push Press
