TFL CrossFit – WOD
Metcon (Time)
12 Days OF Christmas
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Handstand Push Ups
7 Alt DB Snatches (50/35)
8 Reverse Lunges (135/95)
9 DB Swings (50/35)
10 Hollow Rock
11 Goblet Squat (50/35)
12 Bar Muscle Up
Scale so you can finish!
Scale weight or movement, try not to scale reps.
