Click on the date to see the WOD

WOD – Tue, Feb 4
TFL CrossFit - WODgymnastics week 5 (No Measure)EMOM 5: #Strict PU/ C2B, or eccentric ring row + 2 big kips
WOD – Tue, Feb 4
TFL CrossFit - WODgymnastics week 5 (No Measure)EMOM 5: #Strict PU/ C2B, or feet on box ring row, + 2
WOD – Tue, Feb 4
TFL CrossFit - WODDeadlift (3x3 Silent DL (60-70%) 3x3 Reg DL (adding weight))10 banded deadbugs betweenMetcon (Time)2 Rounds- 12 Deadlifts
WOD – Tue, Feb 4
TFL CrossFit - WODgymnastics week 5 (No Measure)Metcon (Time)10-1 Deadlift (210/145)