Click on the date to see the WOD

WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)Every 1:15 x 8 Rounds: 3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Time)2 Rounds- 10 Thrusters (95/65) 10 Burpee Box Jumps (24/20) 1:00 Rest 2 Rounds- 8 Thrusters
WOD – Wed, Feb 5
TFL CrossFit - WODMetcon (Weight)EMOM 10 3 Power Snatches + 3 Hang Snatches + 3 Overhead Squats (70% 1RM P.
WOD – Tue, Feb 4
TFL CrossFit - WODkinda ish warm out!Run for warm up today so bring your running shoes!!gymnastics week 5 (No Measure)EMOM