Click on the date to see the WOD

WOD – Tue, May 13
TFL CrossFit - WODOverhead Squat (8-6-4-2-1)Metcon (Time)For Time: 135/105 Calorie Row 75 Overhead Squats (75/55) 15 Wallwalkspartition however 17:00 cap
WOD – Mon, May 12
TFL CrossFit - WODMetcon (No Measure)EMOM 5: One strict pull up + 1 kip + 1 kipping pull up/ or
WOD – Sat, May 10
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunFrom 0-12 run + rest Cindy from 12:00-32:00Cindy (AMRAP - Rounds and
WOD – Fri, May 9
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 2:00, 2:00, 3:00, 1:00 rest after each one: 12 Step DDB FR Lunge