Click on the date to see the WOD

WOD – Mon, Mar 17
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils Press (50/35) 2/4/6/8/10/12/14/16/18/20 Reps of TTB 35 DU after each
WOD – Sat, Mar 15
TFL CrossFit - WODCrossFit Games Open 25.3 RX'd: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks
WOD – Fri, Mar 14
TFL CrossFit - WODMetcon (Time)600m Run 60 Sit ups 60 Lunges 1 Wallwalk 400m Run 40 2ct bicycles 40 Squats
WOD – Thu, Mar 13
TFL CrossFit - WODMetcon (Time) On 0:00/12:00/24:00 1000m/800m Row On 6:00/18:00/30:00 45/36 Cal Bikescore=slowest one of each added