Click on the date to see the WOD

WOD – Tue, Feb 18
TFL CrossFit - WODMetcon (No Measure)Teams of 3-4, I go You Go 3:00 AMRAP Strict Pull ups 2:00 AMRAP Push
WOD – Tue, Feb 18
TFL CrossFit - WOD
WOD – Mon, Feb 17
TFL CrossFit - WODMetcon (Time)2 Rounds: 15 Hang Snatches (75/55) 25 Double Unders 3 Wallwalks Rest 1:00 2 Rounds: 10
WOD – Mon, Feb 17
TFL CrossFit - WODMetcon (Time)2 Rounds: 15 Snatches (75/55) 25 Double Unders 3 Wallwalks Rest 1:00 2 Rounds: 10 Snatches