Click on the date to see the WOD

WOD – Mon, Apr 7
TFL CrossFit - WODDeadlift (12-9-6-3 Deadlifts, adding weight each time)12 banded deadbugs betweenMetcon (Time)21-15-9 Deadlifts (185/125) 5 Wallwalks 12 DB
WOD – Sat, Apr 5
TFL CrossFit - WODMetcon (Time)For Time: 50 Sit ups 30 Thrusters (75/55) 30 Pull Ups 30 Bar over Burpees Rest
WOD – Fri, Apr 4
TFL CrossFit - WODMetcon (Time)Mini Flight Simulator: Unbroken Dubs 5-10-15-20-15-10-5if you trip start back over at that same numberMetcon (AMRAP
WOD – Thu, Apr 3
TFL CrossFit - WODFront Squat (Every 3:30x5 5 front squats + 10 back squats + 10 Push Ups (weighted if