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TFL CrossFit - WODgymnastics week 4 (No Measure)Metcon (Time)5 Rounds 30 Sit ups 20 1 DB Lunges (50/35) 10 Pull
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)
TFL CrossFit - WODMetcon (Time)Split However: 100 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14)Front Squat (3x2 pausing FS (65-75%)