Click on the date to see the WOD

WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP w/ Partner: 50 Wallballs (20/14) 50 DB Bench (50s/30s) 50
WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30:00 AMRAP w/ Partner: 50 Wallballs (20/14) 50 DB Bench (50s/30s) 50
WOD – Fri, Feb 14
TFL CrossFit - WODMetcon (No Measure)TABATA: Lateral Walk on :20s Banded Squats on :10s TABATA: Ring Rows Deadbugs w/ plateFront
WOD – Thu, Feb 13
TFL CrossFit - WODMetcon (Time)2-4-6-8-10-12-14-16-18-20 Reps of DB Step Ups (50/35) Reps of Russian KB Swings (70/53) 35 Double Unders