Click on the date to see the WOD

WOD – Thu, Mar 13
TFL CrossFit - WODMetcon (Time) On 0:00/12:00/24:00 1000m/800m Row On 6:00/18:00/30:00 45/36 Cal Bikescore=slowest one of each added
WOD – Wed, Mar 12
TFL CrossFit - WODMetcon (Time)I Go, You Go: 5 Rounds Each: 8/6 Cal Bike 6 Toes To Bar 3 Hang
WOD – Tue, Mar 11
TFL CrossFit - WODMetcon (Time)5 Rounds: 100-80-60-40-20 Double Unders after each set: 2 Sled Pushes (Empty Sled) 100m Farmer Carry
WOD – Mon, Mar 10
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5:00 on/2:30 off x3 Run 400m 10 Deadlifts (225/155) 20 Box Jumps (24"/20")