Click on the date to see the WOD

WOD – Sat, May 10
TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunFrom 0-12 run + rest Cindy from 12:00-32:00Cindy (AMRAP - Rounds and
WOD – Fri, May 9
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 2:00, 2:00, 3:00, 1:00 rest after each one: 12 Step DDB FR Lunge
WOD – Thu, May 8
TFL CrossFit - WODgymnastics (No Measure)EMOM 5: 1 strict TTB + 1-3 strict pull up + 1 big kip EMOM
WOD – Wed, May 7
TFL CrossFit - WODMetcon (Time)Murph Mile Run 30 Thrusters (115/75) 9 Rope ClimbsGo in whatever order you want