Click on the date to see the WOD

WOD – Thu, Apr 17
TFL CrossFit - WODgymnastics EMOMs (No Measure) EMOM 5 : 2-4 Strict Pull Up + 1 big kip EMOM 3:
WOD – Wed, Apr 16
TFL CrossFit - WODMetcon (Time)Buy In: 300m Farmer Carry (50s/35s) 15-10-5 reps of Power Cleans 25-20-15 reps of Burpee Box
WOD – Tue, Apr 15
TFL CrossFit - WODFront Squat (3 front squats + 6 back squats 10 push ups (weighted if necessary))every 4:00
WOD – Mon, Apr 14
TFL CrossFit - WODSquat Snatch (EMOM x3: 1 Snatch + :10 OHS Hold (same weight) EMOM 4: 2 squat snatches