Click on the date to see the WOD

WOD – Thu, Mar 6
TFL CrossFit - WODMetcon (Time)30-27-24-21-18 Bike Cals for boys Girl cals for bike: 24-21-18-15-12 9 Bench Press (55%) 50-40-30-20-10: Sit
WOD – Wed, Mar 5
TFL CrossFit - WODClean and Jerk (1 clean pull + 1 Clean + 2 shoulder to overhead)Every 2:15x5 sets *get
WOD – Tue, Mar 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)400m Run, then AMRAP until 10:00: 12 DDB DLs (50s/35s) 12 DDB
WOD – Mon, Mar 3
TFL CrossFit - WODgymnastics EMOM (No Measure)EMOM 4: 4-6 hard rings rows, last one eccentric + 1 big kip EMOM