Click on the date to see the WOD

WOD – Mon, Mar 10
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5:00 on/2:30 off x3 Run 400m 10 Deadlifts (225/155) 20 Box Jumps (24"/20")
WOD – Sat, Mar 8
TFL CrossFit - WODCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21
WOD – Fri, Mar 7
TFL CrossFit - WODMetcon (Time)PARTNER WOD: 2,000/1,600m Meter Row 120/100 Calorie Bike 90 Shuttle Runs
WOD – Thu, Mar 6
TFL CrossFit - WODMetcon (Time)30-27-24-21-18 Bike Cals for boys Girl cals for bike: 24-21-18-15-12 9 Bench Press (55%) 50-40-30-20-10: Sit