Click on the date to see the WOD

WOD – Fri, Jan 24
TFL CrossFit - WODPush Press (3x3 pausing at the same weight (60-70%) 3x3 adding weight each rd )every 2:30DB +
WOD – Thu, Jan 23
TFL CrossFit - WOD30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour! 7:30am,
WOD – Thu, Jan 23
TFL CrossFit - WOD30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour! 7:30am,
WOD – Thu, Jan 23
TFL CrossFit - WOD30 min classes this saturday!This Saturday classes are in 30 minute increments instead of 1 hour! 7:30am,