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TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding
TFL CrossFit - WODPush Press (3 Rounds: Dip and hold + push press x3 reps (60-70%) 3x3 Push Press (adding