Click on the date to see the WOD

WOD – Tue, Feb 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP 10:00- 2-4-6-8… Power Cleans (135/95) Box Jumps (24"/20") Toes to
WOD – Mon, Feb 24
TFL CrossFit - WODSnatch (adding weight each rd)10 Unbroken 8 Unbroken 6 Unbroken 4 Unbroken 2 UnbrokenMetcon (AMRAP - Rounds
WOD – Mon, Feb 24
TFL CrossFit - WOD21-15-9 TFL Redo (Time)21-15-9 DB Thrusters (50s/35s) DB Over Burpees
WOD – Sat, Feb 22
TFL CrossFit - WODMetcon (AMRAP - Reps)7:00 AMRAP 100 Single Unders 100 SU Cross Overs 100 Double Unders 12 SA