Click on the date to see the WOD

WOD – Sat, Dec 28
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP: Max Rounds of Chief At 0:00 Bike 12/10 Cals At
WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Teams of 2: Follow the leader Style 10:00 AMRAP 3 Pull Ups
WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Teams of 2: Follow the leader Style 10:00 AMRAP 3 Pull Ups
WOD – Fri, Dec 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)Teams of 2: Follow the leader Style 10:00 AMRAP 3 Pull Ups