Click on the date to see the WOD

WOD – Wed, Mar 26
TFL CrossFit - WODDeadlift (3 Rounds: 5 Deadlifts (adding weight) 1-5 Strict HSPU/ reg push ups 12 banded deadbugs 2
WOD – Tue, Mar 25
TFL CrossFit - WODxfit, meet hyrox (ish) (Time)8 Rounds: 400m Run (1) 2500/2000m Bike (2) 8 Sled Pushes (45/25) (3)
WOD – Mon, Mar 24
TFL CrossFit - WODOverhead Squat (Every 2:15x5: Set 1: 10 reps Set 2: 5 reps Sets 3, 4 & 5:
WOD – Sat, Mar 22
TFL CrossFit - WODMetcon (Calories)10:00 on/2:00 off x 3 Rounds: Buy In: 40/32 Cal Row I go, you go x3