Click on the date to see the WOD

WOD – Sat, Mar 29
TFL CrossFit - WODPartners (Time)5 Rounds: 400m Run (together) Barbell Movement (135/95) 15 Synchro BurpeesRd 1) 60 Deadlifts Rd 2)
WOD – Fri, Mar 28
TFL CrossFit - WODgymnastics (No Measure)EMOM 3: 1-3 strict pull ups + 1 Big kip EMOM 6: (2 rounds) Min
WOD – Thu, Mar 27
TFL CrossFit - WODMetcon (Calories)On the bike, then on the rower, 2:00 rest before switching 5 Rounds: :30 on/:30 off
WOD – Thu, Mar 27
TFL CrossFit - WODMetcon (Calories)On the bike, then on the rower, 2:00 rest before switching 5 Rounds: :30 on/:30 off