Click on the date to see the WOD

WOD – Fri, Jun 27
TFL CrossFit - WODFront Rack Lunge-4 sets of 10, adding weight each rd -12 glute bridge ups -10/10 pallof press
WOD – Thu, Jun 26
TFL CrossFit - WOD500m Row (Time)Max Effort 500m Row30 Cal Bike (Time)30 Calories for timeBench Press (3x10 DB Bench Press
WOD – Wed, Jun 25
TFL CrossFit - WODBear Complex (Every 2:00 x5 1 unbroken bear complex)Power Clean Front Squat Push Press Back Squat Second
WOD – Tue, Jun 24
TFL CrossFit - WODgymn emom (No Measure)EMOM 3- :15 HB + :15 superman on the floor EMOM 3- 1-2 reps