Click on the date to see the WOD

WOD – Tue, Mar 18
TFL CrossFit - WODBack Squat (5 reps (~50%) 4 reps (~55%) 3 reps (~65%) 2 reps (~70%) 1 rep (~75%))Each
WOD – Mon, Mar 17
TFL CrossFit - WODMetcon (Time)10/9/8/7/6/5/4/3/2/1 Reps of SA Alt. Devils Press (50/35) 2/4/6/8/10/12/14/16/18/20 Reps of TTB 35 DU after each
WOD – Sat, Mar 15
TFL CrossFit - WODCrossFit Games Open 25.3 RX'd: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks
WOD – Fri, Mar 14
TFL CrossFit - WODMetcon (Time)600m Run 60 Sit ups 60 Lunges 1 Wallwalk 400m Run 40 2ct bicycles 40 Squats