Click on the date to see the WOD

WOD – Mon, Jan 13
TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:
WOD – Mon, Jan 13
TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:
WOD – Mon, Jan 13
TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time:
WOD – Mon, Jan 13
TFL CrossFit - WODBack Squat (3 rounds- 3 pausing (same weight) 3 rounds- 3 reg (adding weight))Metcon (Time) For Time: