Click on the date to see the WOD

WOD – Tue, Mar 25
TFL CrossFit - WODxfit, meet hyrox (ish) (Time)8 Rounds: 400m Run (1) 2500/2000m Bike (2) 8 Sled Pushes (45/25) (3)
WOD – Mon, Mar 24
TFL CrossFit - WODOverhead Squat (Every 2:15x5: Set 1: 10 reps Set 2: 5 reps Sets 3, 4 & 5:
WOD – Sat, Mar 22
TFL CrossFit - WODMetcon (Calories)10:00 on/2:00 off x 3 Rounds: Buy In: 40/32 Cal Row I go, you go x3
WOD – Fri, Mar 21
TFL CrossFit - WODMetcon (No Measure)Every 1:30x4 10 Push Ups 1-5 Strict Pull Ups + 1 big Kip EMOM x5