Click on the date to see the WOD

WOD – Thu, Mar 27
TFL CrossFit - WODMetcon (Calories)On the bike, then on the rower, 2:00 rest before switching 5 Rounds: :30 on/:30 off
WOD – Wed, Mar 26
TFL CrossFit - WODDeadlift (3 Rounds: 5 Deadlifts (adding weight) 1-5 Strict HSPU/ reg push ups 12 banded deadbugs 2
WOD – Tue, Mar 25
TFL CrossFit - WODxfit, meet hyrox (ish) (Time)8 Rounds: 400m Run (1) 2500/2000m Bike (2) 8 Sled Pushes (45/25) (3)
WOD – Mon, Mar 24
TFL CrossFit - WODOverhead Squat (Every 2:15x5: Set 1: 10 reps Set 2: 5 reps Sets 3, 4 & 5: