Click on the date to see the WOD

WOD – Sat, Mar 15
TFL CrossFit - WODCrossFit Games Open 25.3 RX'd: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks
WOD – Fri, Mar 14
TFL CrossFit - WODMetcon (Time)600m Run 60 Sit ups 60 Lunges 1 Wallwalk 400m Run 40 2ct bicycles 40 Squats
WOD – Thu, Mar 13
TFL CrossFit - WODMetcon (Time) On 0:00/12:00/24:00 1000m/800m Row On 6:00/18:00/30:00 45/36 Cal Bikescore=slowest one of each added
WOD – Wed, Mar 12
TFL CrossFit - WODMetcon (Time)I Go, You Go: 5 Rounds Each: 8/6 Cal Bike 6 Toes To Bar 3 Hang