Click on the date to see the WOD

WOD – Tue, Apr 22
TFL CrossFit - WODBench Press (9-6-3-3-3)adding weight each rd get to a heavyish set of 3Metcon (Time) 3 Rounds For
WOD – Tue, Apr 22
TFL CrossFit - WODPush Jerk (1 DL, 1 hang clean, 1 push jerk)Every 90s x5 Adding Weight Every 90s x5
WOD – Mon, Apr 21
TFL CrossFit - WODFront Squat (2 Front squats+ 4 Back squats, 5 sets to work up to a heavy set)-going
WOD – Sun, Apr 20
TFL CrossFit - WOD