Click on the date to see the WOD

WOD – Wed, May 7
TFL CrossFit - WODMetcon (Time)Murph Mile Run 30 Thrusters (115/75) 9 Rope ClimbsGo in whatever order you want
WOD – Tue, May 6
TFL CrossFit - WODMetcon (Time)20-18-16: Burpees Box Jumps (24/20) 16-14-12: DB Snatch (50/35) Box Jump Overs (24/20) 12-10-8: Devils Press
WOD – Mon, May 5
TFL CrossFit - WODFront Squat (Find 1RM FS!)0:00- 5 FS 2:00- 3 FS 4:00, 6:30, 9:00, 11:30, 14:00, 16:30 1
WOD – Sat, May 3
TFL CrossFit - WODMetcon (Time) 5 Rounds for time of: 400m Run (together) 16 Thrusters (115/75) 24 Toes to Bar