Click on the date to see the WOD

WOD – Fri, Mar 21
TFL CrossFit - WODMetcon (No Measure)Every 1:30x4 10 Push Ups 1-5 Strict Pull Ups + 1 big Kip EMOM x5
WOD – Thu, Mar 20
TFL CrossFit - WODMetcon (Calories)14:00 AMRAP Cal Bike E2MOM STOP and do 1 Bear Complex (95/65) 14:00 AMRAP Cal Row
WOD – Wed, Mar 19
TFL CrossFit - WODSnatch (EMOM 3: 5 Snatches (tap and go, same weight) EMOM 3: 3 Singles (adding weight each
WOD – Tue, Mar 18
TFL CrossFit - WODBack Squat (5 reps (~50%) 4 reps (~55%) 3 reps (~65%) 2 reps (~70%) 1 rep (~75%))Each