Click on the date to see the WOD

WOD – Sat, Apr 12
TFL CrossFit - WOD"Belly" (AMRAP - Rounds and Reps)AMRAP 20:00, RX+ 3 Handstand push-ups 6 Deadlifts (185/125) 9 Pull-ups Every
WOD – Fri, Apr 11
TFL CrossFit - WODFront Squat (Every 4:00x5 4 front squats + 8 back squats 10 push ups )
WOD – Thu, Apr 10
TFL CrossFit - WODMetcon (Calories)AMRAP 3:00 on/ 1:00 offx5 8 KB Swings (american) 70/53 16 Lunges 8 KB Swings (russian)
WOD – Wed, Apr 9
TFL CrossFit - WODHang Clean (1 high hang clean + 1 at the knee hang clean)Metcon (AMRAP - Reps)EMOM 15:00