Click on the date to see the WOD

WOD – Fri, May 2
TFL CrossFit - WODPower Snatch (EMOM 5: 1 Shrug, 1 high pull, 1 power snatch (getting to 75%) EMOM 5:
WOD – Thu, May 1
TFL CrossFit - WODMetcon (AMRAP - Reps) For Time: On the 2:00, including 0:00 [Until 14:00]: 200 Meter Run Max
WOD – Wed, Apr 30
TFL CrossFit - WODGYMNASTICS EMOMS (No Measure)EMOM 5: 5 sec chin over bar hold + slow eccentric + 1 strict
WOD – Tue, Apr 29
TFL CrossFit - WODDeadlift (5-4-3-3-3 Reps)Every 2:30 -12 banded deadbugs betweenMetcon (Time)For Time: 1,200/1000m Row 42 Sit Ups 35 DDB