Click on the date to see the WOD

WOD – Mon, Jan 20
TFL CrossFit - WODgymnastics EMOM week 3 (No Measure)EMOM 5: Partner pull up OR Strict C2B or strict PU (75%
WOD – Mon, Jan 20
TFL CrossFit - WODgymnastics EMOM week 3 (No Measure)Partner pull upMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 5 Knees to
WOD – Mon, Jan 20
TFL CrossFit - WODgymnastics EMOM week 3 (No Measure)Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 5 Knees to Elbow 10
WOD – Sat, Jan 18
TFL CrossFit - WODCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100#