Click on the date to see the WOD

WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x3 Overhead Squats)adding weight each rd, from the floorheavy handed (Time) 3 Rounds For Time:
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x3 Overhead Squats)adding weight each rd, from the floorheavy handed (Time) 3 Rounds For Time:
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x3 Overhead Squats)adding weight each rd, from the floorheavy handed (Time) 3 Rounds For Time:
WOD – Fri, Jan 3
TFL CrossFit - WODOverhead Squat (5x3 Overhead Squats)adding weight each rdheavy handed (Time) 3 Rounds For Time: 150-100-50 Double Unders