Click on the date to see the WOD

WOD – Fri, Jun 20
TFL CrossFit - WODHang Power Clean (12:00 to find a heavy hang power clean)Metcon (AMRAP - Rounds and Reps)AMRAP 4,3,2
WOD – Fri, Jun 20
TFL CrossFit - WODFront Squat (Heavy set of 4 Front Squat, 1 sec pause in the first rep)Metcon (AMRAP -
WOD – Wed, Jun 18
TFL CrossFit - WODSquat Snatch (Coach led emoms, working up to heavy weight single :))Power Snatch (if you dont squat
WOD – Tue, Jun 17
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 3- :10 ring support hold + 1-3 dips EMOM 3: 2 big kips