Click on the date to see the WOD

WOD – Tue, Jan 9
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 Double Unders 40 Wallballs (20/14) 30 DB Step ups (50/35)
WOD – Tue, Jan 9
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 4 Rounds: 20 DB Snatches (50/35) 20 DB Step ups (50/35) 20 Pull
WOD – Mon, Jan 8
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time)3 ROUNDS: 50 Double Unders 40 Wallballs (20/14) 30 DB Step Ups (50/35) 20
WOD – Mon, Jan 8
TFL CrossFit - WODDeadlift (75%)w/ accessory work between sets :)Metcon (Time) 5 rounds for time: 10 Deadlifts (175/125) 20 Sit