Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
WOD
WOD
crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Mon, May 8
TFL CrossFit - WODFront SquatMetcon (Time)For Time: 20 Front Squats 20 Bar-Facing Burpees 20 Push Press 20 Bar-Facing Burpees 20
WOD – Sun, May 7
TFL CrossFit - WODFront Squat1x5Metcon (Time)For Time: 20 Front Squats 20 Bar-Facing Burpees 20 Push Press 20 Bar-Facing Burpees 20
WOD – Sat, May 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25 AMRAP Partner Fun 3 Sled Pushes 3 Front Squats 3 Cal
WOD – Fri, May 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 300 Meter Run, 5 Muscle Ups 200 Meter Run, 10 Handstand Push-ups
« Previous
1
…
581
582
583
584
585
…
670
Next »
Page load link
Go to Top