Click on the date to see the WOD

3.30.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)On the Minute x 9: 6 Dumbbell Front Squats (50's/35's) Max Devil's
3.29.22
TFL CrossFit - WODHappy Birthday Ben G!!! Let's GOOO!View Public WhiteboardFront Squat (4x5 w/ 5s pause @50%)Metcon (Time)2 Rounds 10
3.28.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)27-21-15-9: Calorie Row Push Jerks RX+ 135/95 RX 115/75 Scaled 21-15-9-6Push Jerk (1x5)
3.26.22
TFL CrossFit - WODView Public WhiteboardKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30