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TFL CrossFit - WODFront SquatMetcon (Time)For Time: 20 Front Squats 20 Bar-Facing Burpees 20 Push Press 20 Bar-Facing Burpees 20
TFL CrossFit - WODFront Squat1x5Metcon (Time)For Time: 20 Front Squats 20 Bar-Facing Burpees 20 Push Press 20 Bar-Facing Burpees 20
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)25 AMRAP Partner Fun 3 Sled Pushes 3 Front Squats 3 Cal
TFL CrossFit - WODMetcon (Time)5 Rounds For Time 300 Meter Run, 5 Muscle Ups 200 Meter Run, 10 Handstand Push-ups