Click on the date to see the WOD

WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner I Go You Go 10 Deadlifts 10 Lateral Bar Over
WOD – Sat, Jan 6
TFL CrossFit - WODMetcon (No Measure)9 Min AMRAP x3 Partner I Go You Go 10 Deadlifts 10 Lateral Bar Over
WOD – Fri, Jan 5
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 5: 21/15 Calorie Bike 21 Toes to Bar 21 Front Squats (135/95) Rest
WOD – Thu, Jan 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 50 DB Snatches 50/35 50 Sit Ups 50 Lunges