Click on the date to see the WOD

WOD – Fri, Jan 12
TFL CrossFit - WODTOMORROWS CLASSESTomorrows classes are in :30 minute sections! we are redoing a old CrossFit Open Wod, so
WOD – Fri, Jan 12
TFL CrossFit - WODTOMORROWS CLASSESTomorrows classes are in :30 minute sections! we are redoing a old CrossFit Open Wod, so
WOD – Thu, Jan 11
TFL CrossFit - WODStrict PressFind a heavy set of 2, go every 2:15x4Metcon (Calories) EMOM 20: 1)6 Unbroken Power Snatches
WOD – Thu, Jan 11
TFL CrossFit - WODStrict PressFind a heavy set of 2, go every 2:15x5Metcon (AMRAP - Reps) EMOM 20: 1)7 Unbroken