Click on the date to see the WOD

WOD – Thu, Jun 5
TFL CrossFit - WODMetcon (No Measure)150m Sprints Sprint there walk back x6Metcon (No Measure)3 Rounds: 12 DB Glute bridge ups
WOD – Tue, Jun 3
TFL CrossFit - WODMetcon (Time)Buy in: 800m Run + 200m FC (50s/35s) 5 Rounds: 20/15 Cal Row 9 Deadlifts (205/135)
WOD – Mon, Jun 2
TFL CrossFit - WODaccessory work (No Measure)3 rounds: 15 banded glute bridge ups 12 banded squats 10/10 banded standing fire
WOD – Mon, Jun 2
TFL CrossFit - WODgymn emoms :) (No Measure)AMRAP 5: I go you go in groups of 3-4, strict pull ups