Click on the date to see the WOD

WOD – Tue, Jun 10
TFL CrossFit - WODMetcon (Time) 1 mile run rest 2:00 800m run rest 2:00 600m run rest 2:00 400m run
WOD – Sat, Jun 7
TFL CrossFit - WODMetcon (No Measure)PARTNER: 60 DDB Deadlifts 60 Sit ups 60 WallBalls 800m Run Together 40 DDB Hang
WOD – Fri, Jun 6
TFL CrossFit - WODgymnastics EMOMs (No Measure)EMOM 4: 5 strict knee raises/L-sit + 5 sec hold EMOM 5: 2 Muscle
WOD – Thu, Jun 5
TFL CrossFit - WODMetcon (No Measure)150m Sprints Sprint there walk back x6Metcon (No Measure)3 Rounds: 12 DB Glute bridge ups