Click on the date to see the WOD

WOD – Sat, May 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)W/ Partner: AMRAP 15:00 50 Synchro Sit ups 30 KB Swings 20
WOD – Fri, May 23
TFL CrossFit - WODGYMNASTICS EMOM (No Measure)EMOM 4: 5 Strict Pull Ups + 1 big kip EMOM 5: Pull up
WOD – Thu, May 22
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 on/1:00 off x3 Cal Row 2:00 on/1:00 off x3 Cal Bike 2:00 on/1:00
WOD – Wed, May 21
TFL CrossFit - WODBench Press (4-3-2-3-4 Bench)trying to hit heavier on the way back upMetcon (AMRAP - Rounds and Reps)16:00