Click on the date to see the WOD

WOD – Thu, Dec 28
TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 for 3 roundsMetcon (AMRAP - Rounds and Reps)AMRAP 10: 5
WOD – Thu, Dec 28
TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 for 3 roundsMetcon (AMRAP - Rounds and Reps)AMRAP 10: 5
WOD – Thu, Dec 28
TFL CrossFit - WODShoulder Press (5 reps adding weight every 2:45 for 3 rounds)starting around 70%Metcon (AMRAP - Rounds and
WOD – Wed, Dec 27
TFL CrossFit - WODMetcon (Time)For Time w/ a Partner: 200 Double Unders 40 Deadlifts (205/135) 60 Hang DB Snatch (50/35)