Click on the date to see the WOD

WOD – Tue, Jan 9
TFL CrossFit - WODDeadlift (75%)w/ accessory work between setsMetcon (Time)5 Rounds for Time: 10 Deadlifts 175/125 20 Sit ups with
WOD – Tue, Jan 9
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 Double Unders 40 Wallballs (20/14) 30 DB Step ups (50/35)
WOD – Tue, Jan 9
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 Double Unders 40 Wallballs (20/14) 30 DB Step ups (50/35)
WOD – Tue, Jan 9
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 4 Rounds: 20 DB Snatches (50/35) 20 DB Step ups (50/35) 20 Pull