WOD

4.2.22

TFL CrossFit - WODHappy Birthday Christi and Todd!!!!!View Public WhiteboardMetcon (AMRAP - Reps)Team of 2: AMRAP6: deadlifts 155/105 AMRAP6: Bike

4.1.22

TFL CrossFit - WODView Public WhiteboardBack Squat1, 2, 3, 4, 5+ reps @ 75% 12 reps @62.5% 20 reps @50%Metcon

3.31.22

TFL CrossFit - WODHappy Birthday Stephanie!!!View Public WhiteboardMetcon (Time)For Time: Partner WOD I go-You Go 500/400 Meter Row 21 Lateral

3.30.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)On the Minute x 9: 6 Dumbbell Front Squats (50's/35's) Max Devil's

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