Click on the date to see the WOD

WOD – Mon, Jan 15
TFL CrossFit - WODMetcon (Calories) EMOM 12: Even: 10 Front Squats Odd: # Cal bikeRX+ = 135/95 RX= 115/75
WOD – Mon, Jan 15
TFL CrossFit - WODPush Press (1 Front Squat + 1 Push Press + 1 Push Jerk from the rack)every 2:30x5
WOD – Mon, Jan 15
TFL CrossFit - WODPush Press (1 Front Squat + 1 Push Press + 1 Push Jerk from the rack)every 2:30x5
WOD – Mon, Jan 15
TFL CrossFit - WODPush Press (1 Front Squat + 1 Push Press + 1 Push Jerk from the rack)every 2:30x5