Click on the date to see the WOD

WOD – Sat, Sep 23

TFL CrossFit - WODMetcon (Time)Rainy Day Fun with a Partner 100 wall balls 80 hang DB Snatches 60 single db

WOD – Fri, Sep 22

TFL CrossFit - WODMetcon (AMRAP - Reps)Charm City Throwdown WOD #2 7 Minutes: 15/10 Cal Bike (Each) 50 Deadlifts 50

WOD – Thu, Sep 21

TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 800 Meter Run 50 Sit-ups 30 Push-ups 100 Double Unders

WOD – Wed, Sep 20

TFL CrossFit - WODMetcon (Time)Partners: 1,000m Row 20 Clean and Jerks 135/95 1,000m Row 15 Clean and Jerks 155/105 1,000m

WOD