Click on the date to see the WOD

WOD – Thu, Jun 22

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 21/15 Calorie Bike 12 Shuttle Runs 9 Thrusters Rest 1 Minute Between

WOD – Wed, Jun 21

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)RX AMRAP 20: 7 Power Cleans @60% 1RM Power Clean 7 Burpees

WOD – Tue, Jun 20

TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds For Total Reps: 2 Minutes Echo Bike Calories 2 Minutes Max Reps

WOD – Mon, Jun 19

TFL CrossFit - WODFront Squat1x1Metcon (Time)Heartbreak Kid 3 Rounds For Time: 10 Front Squats 20 Chest to Bar Pull-ups 50

WOD