Click on the date to see the WOD

WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (x5 rounds)4 bench at 60-70%
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (every 1:30x7 rounds)1 Bench press at 75%, 3 second
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (every 1:30x7 rounds)1 Bench press at 75%, 3 second
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)