Click on the date to see the WOD

WOD – Thu, Jan 11
TFL CrossFit - WODStrict PressFind a heavy set of 2, go every 2:15x4Metcon (Calories) EMOM 20: 1)6 Unbroken Power Snatches
WOD – Thu, Jan 11
TFL CrossFit - WODStrict PressFind a heavy set of 2, go every 2:15x5Metcon (AMRAP - Reps) EMOM 20: 1)7 Unbroken
WOD – Thu, Jan 11
TFL CrossFit - WODMetcon (AMRAP - Reps) EMOM 10: 7 Unbroken Power Snatches (65%ish) Rest 3 mins EMOM 10: Row
WOD – Wed, Jan 10
TFL CrossFit - WODMetcon (Time) WOD: RX+ 21-15-9 Toes To Bar Burpee Box Jump Over (24"/20") REST 2:00 9-6-3 Bar