Click on the date to see the WOD

4.9.22
TFL CrossFit - WODHappy Birthday Mike G!!View Public WhiteboardMetcon (Time)For Time: Murph Mile Run together 50 Toes to Bar 25
4.8.22
TFL CrossFit - WODHappy Birthday April M!!!View Public WhiteboardFront SquatFront Squat - every 2 minutes first 5 sets @ 75%
4.7.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Row OR 500m Bike 20 AbMat Sit-ups 200 Meter Row OR 500m
4.6.22
TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 Pausing)4x5 w/ 5 Second pause @ 50%Metcon (AMRAP - Rounds and Reps)5