Click on the date to see the WOD

WOD – Fri, Jan 26
TFL CrossFit - WODpartner ! (Time)3 rounds: 30 Ring Rows 30 Air Squat 15 Burpees 2 rounds: 20 Chest to
WOD – Fri, Jan 26
TFL CrossFit - WODMetcon partner (Time)3 rounds: 30 Ring Rows 30 Air Squat 15 Burpees 2 rounds: 20 Chest to
WOD – Fri, Jan 26
TFL CrossFit - WODMetcon partner (Time)3 rounds: 30 Ring Rows 30 Air Squat 20 Burpees 2 rounds: 20 Chest to
WOD – Fri, Jan 26
TFL CrossFit - WODMetcon (Time)10-1 I Go you Go: Chest to Bar Air Squat BurpeeEach partner does 10, then each