Click on the date to see the WOD

WOD – Thu, Jan 25
TFL CrossFit - WODMetcon (Weight)EMOM 30:00 1)Row 15/12 2) 5 Touch and Go Power Cleans 3)Rest/Add weightscore= heaviest weight/ last
WOD – Thu, Jan 25
TFL CrossFit - WODMetcon (Weight)EMOM 20:00 1)ROW 15/12 2) 5 Touch and Go Cleans 3)Rest/Add weightscore= heaviest weight/ last round
WOD – Wed, Jan 24
TFL CrossFit - WODPush Jerk (2 Front squats + 1 push jerk (from the rack))Every 2:30x 5 roundsMetcon (Time)Every 3:30x5
WOD – Tue, Jan 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 24:00 10 TTB 20 Push ups 40 Sit Ups Run 800m