Click on the date to see the WOD

WOD – Sun, Jul 23
TFL CrossFit - WODBack Squat Day 1 (No Measure)EMOM 10 0:00-5:00 6 tempo back squats @50% 5:00-10:00 4 tempo back
WOD – Sat, Jul 22
TFL CrossFit - WODMetcon (Time)50-40-30-20-10: Wallballs (20/14) Box Jumps (24"/20") Kettlebell Swings (53/35) * All partners begin on different station
WOD – Fri, Jul 21
TFL CrossFit - WODMini DT Complex (Weight)3 Deadlifts 2 Hang Power Cleans 1 Push JerkMetcon (AMRAP - Reps)AMRAP 15: 1
WOD – Thu, Jul 20
TFL CrossFit - WODMetcon (Time)3 Rounds For Time 1,000/ 800m Row OR 800 Run OR 3,000/2,400 Bike 50-30-10 Press Movements