Click on the date to see the WOD

4.23.22

TFL CrossFit - WODHappy Birthday Leaf !View Public WhiteboardMetcon (Time)10 Rounds For Time: 2 Muscle Ups + 3 C2B 3

4.22.22

TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% (+ 5-10 pounds )

4.21.22

TFL CrossFit - WODView Public WhiteboardMetcon (Calories)AMRAP 15 Partner A: Bike for Cals Partner B: 2 Rounds 4 Box Jumps

4.20.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 800 Meter Run 20 Thrusters 10 Rope Climbs RX+135/95 RX 105/75Back Squat

WOD