Click on the date to see the WOD

WOD – Sat, Nov 25

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: I Go You Go 15:00 AMRAP: 1 Wallwalk 2 Power

WOD – Fri, Nov 24

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)35 Min AMRAP 10 Deadlifts 185/135 20 Air Squats 100m meter Run

WOD – Fri, Nov 24

TFL CrossFit - WODMetcon (Time)10 Deadlifts 185/135 20 Air Squats 100m meter Run 10 Push ups 20 KB Swings (53/35)

WOD – Fri, Nov 24

TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 10 body weight DLs 20 KB Swings (53/35) 100m meter Run 10 Handstand

WOD