Click on the date to see the WOD

WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)10 Rounds: 6 Front Rack Lunges (75/55) 5 Snatches (75/55) 4 OHS 30 Double Unders 200m
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)10 Rounds: 10 BB Front Rack Lunge (75/55) 8 OHS (75/55) 6 Snatches (75/55) 200m Run
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)In a 5:00 Window: 20 Step ups (50/35) 24"/20" 20 Squat Cleans (95/65) 20 Toes to
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) 20 Squat Cleans (95/65) 20 Toes to Bar From 4-8:00