Click on the date to see the WOD

TFL CrossFit - WODSplit JerkFrom GroundMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Wallballs (20/14) 20/15 Calorie Row 10 Power
TFL CrossFit - WODMetcon (Time)Partner WOD: 5 Rounds for time 24 Toes 2 Bar 2,000/ 1,600m Bike 40 DB Snatches
TFL CrossFit - WODFront Squat2 Front Squat + 3 Back SquatMetcon (AMRAP - Rounds and Reps)AMRAP 12: Buy In: 1,200m
TFL CrossFit - WODDeadlift Day 1 (No Measure)KB warm-up. core/hamstring focused Tabata alt between: bicycles - mtn. climbers Every 3:30