Click on the date to see the WOD

WOD – Wed, Feb 14
TFL CrossFit - WODYou and Your Valentine Partner WorkoutMetcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14) 30 DB
WOD – Wed, Feb 14
TFL CrossFit - WODYou and Your Valentine Partner Workout (No Measure)Metcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14)
WOD – Wed, Feb 14
TFL CrossFit - WODYou and Your Valentine Partner Workout (No Measure)Metcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14)
WOD – Wed, Feb 14
TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 6/6 Single leg DLs 15 DB Drag ThrusMetcon (AMRAP - Reps) 8:00