Click on the date to see the WOD

WOD – Wed, Jan 24
TFL CrossFit - WODPush Jerk (2 Front squats + 1 push jerk (from the rack))Every 2:30x 5 roundsMetcon (Time)Every 3:30x5
WOD – Tue, Jan 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 24:00 10 TTB 20 Push ups 40 Sit Ups Run 800m
WOD – Tue, Jan 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 24:00 10 TTB 20 Push ups 40 Sit Ups Run 800m
WOD – Mon, Jan 22
TFL CrossFit - WODDeadlift (3 deadlifts at 80-85% for 4 sets ACCESSORY WORK BETWEEN!)Metcon (Time)5 Rounds: 4-8-12-16-20 Burpee Pull Ups