Click on the date to see the WOD

WOD – Mon, Feb 5
TFL CrossFit - WODBack Squat (4 rounds: 2 reps with a 3 second decent and a 3 second pause at
WOD – Mon, Feb 5
TFL CrossFit - WODMetcon (Time)3 Rounds: 50 Medball Sit ups 30 Pistols 10 Muscle Ups (Ring = RX+, Bar=RX)15:00 Cap
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)Partners: 10 Rounds: I Go, You Go: 4 Front Rack Step Back Lunges 6 Push Jerks
WOD – Sat, Feb 3
TFL CrossFit - WODMetcon (Time)10 Rounds: 6 Front Rack Lunges (75/55) 5 Snatches (75/55) 4 OHS 30 Double Unders 200m