Click on the date to see the WOD

WOD – Tue, Oct 17

TFL CrossFit - WODMetcon (Time)RX+ 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run RX 10

WOD – Mon, Oct 16

TFL CrossFit - WODBack SquatMetcon (AMRAP - Rounds and Reps)AMRAP 8: 1 Rope Climb 2-4-6...Thrusters 75/55

WOD – Sat, Oct 14

TFL CrossFit - WODMetcon (Calories)[TEAMS OF 2] 30 Min AMRAP 20 Squat Cleans 115/85 40 Pull-ups 1,000m Row 16 Squat

WOD – Fri, Oct 13

TFL CrossFit - WODHappy Friday Power Snatch1x3Metcon (Time)400m Run 30 Power Snatches (90% of 3rm) 400m Run

WOD