Click on the date to see the WOD

WOD – Fri, Feb 23
TFL CrossFit - WODShoulder Press (1 power clean + 3 strict press )every 2:00x5Metcon (AMRAP - Rounds and Reps)AMRAP 15:00
WOD – Fri, Feb 23
TFL CrossFit - WODShoulder Press (4x5 ending at 75-80%)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 5 Power Cleans 135/95 10
WOD – Fri, Feb 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 5 Power Cleans 135/95 10 Lateral Bar over Burpees 15
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row1 round every 10:00 x 4 rounds score = slowest round