Click on the date to see the WOD

WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor
WOD – Wed, Feb 21
TFL CrossFit - WODBradshaw (Time)10 Rounds for Time 3 Handstand Push-Ups 6 Deadlift (225/155 lb) 12 Pull-Ups 24 Double-UndersIn honor
WOD – Tue, Feb 20
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups right into 10-20-30: Cross Over Single Unders Lunges w/ 1
WOD – Tue, Feb 20
TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)