Click on the date to see the WOD

WOD – Sat, Feb 24
TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters
WOD – Fri, Feb 23
TFL CrossFit - WODPush Press (every 2:00x5 adding weight)1 power clean + 2 push pressMetcon (AMRAP - Rounds and Reps)AMRAP
WOD – Fri, Feb 23
TFL CrossFit - WODShoulder Press (1 power clean + 3 strict press )every 2:00x5Metcon (AMRAP - Rounds and Reps)AMRAP 15:00
WOD – Fri, Feb 23
TFL CrossFit - WODShoulder Press (4x5 ending at 75-80%)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 5 Power Cleans 135/95 10