Click on the date to see the WOD

WOD – Mon, Feb 19
TFL CrossFit - WODOverhead Squat (find a heavy single from the ground)Metcon (Time) 55 Cal bike 55 Power Snatches (75/55)
WOD – Mon, Feb 19
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups right into 10-20-30: Cross Over Single Unders Lunges w/ 1
WOD – Mon, Feb 19
TFL CrossFit - WODMetcon (Time)30-20-10: Wallballs (20/14) Medball Sit ups right into 10-20-30: Cross Over Single Unders Lunges w/ 1
WOD – Sat, Feb 17
TFL CrossFit - WODPartners! (AMRAP - Rounds and Reps)AMRAP 15:00 I go You Go: 4 Deadlifts 1 Clean 1 Shoulder