Click on the date to see the WOD

WOD – Fri, Feb 23
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 5 Power Cleans 135/95 10 Lateral Bar over Burpees 15
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row1 round every 10:00 x 4 rounds score = slowest round
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, 1 round every 10:00 score = slowest round
WOD – Thu, Feb 22
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 rounds, 1 round every 10:00 score = slowest round