Click on the date to see the WOD

WOD – Fri, Oct 27

TFL CrossFit - WOD1 Day until Spooktacular ! If your competing tomorrow but want to come in and move around

WOD – Thu, Oct 26

TFL CrossFit - WODMetcon (Time)3 Rounds 400m Run 21 KB Swings 3 Sled Pushes 100m Farmers Carry RX+ KB 70/50

WOD – Wed, Oct 25

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)WOD: 5 Rounds x 4AMRAP 12 T2B 60 Double Unders Max Rounds

WOD – Tue, Oct 24

TFL CrossFit - WODMetcon (No Measure)Trick or Treat Teams of 3 will have 1 minute at each station. Stations are:

WOD