Click on the date to see the WOD

WOD – Thu, Feb 29
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 24: Minute 1: 6 Push Ups 12 Lunges Max Sit ups Minute 2:
WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal Row 30:00 Time cap (5 intervals)Done in 3:00 on/3:00 off intervals Pick
WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal Row 30:00 Time cap (5 intervals)Done in 3:00 on/3:00 off intervals Pick
WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal RowDone in 3:00 on/3:00 off intervals Pick up where you left off