Click on the date to see the WOD

WOD – Tue, Feb 27
TFL CrossFit - WODMetcon (Time)I Go You Go, 3 rounds each person: 7 Toes to Bar 7 Deadlifts (115/85) 7
WOD – Tue, Feb 27
TFL CrossFit - WODMetcon (Time)I Go You Go: 7 Toes to Bar 7 Deadlifts (115/85) 7 Bar over Burpees -
WOD – Tue, Feb 27
TFL CrossFit - WODMetcon (Time)I Go You Go: 7 Toes to Bar 7 Cleans (115/85) 7 Bar over Burpees -
WOD – Mon, Feb 26
TFL CrossFit - WODBENCHMARK OPEN 2024 (Time) 3 Rounds: 50 Double Unders 40 Wallballs (20/14) 30 DB Step ups (50/35)