Click on the date to see the WOD

WOD – Wed, Dec 13
TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending at or heavier then WOD weightMetcon (AMRAP - Rounds and
WOD – Wed, Dec 13
TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending at or heavier then WOD weightMetcon (AMRAP - Rounds and
WOD – Tue, Dec 12
TFL CrossFit - WODFront Squat (2 Reps: 85%ish 2 Reps: Heavier 2 Reps: Heaviest )W/ a buddy: (AMRAP - Rounds
WOD – Tue, Dec 12
TFL CrossFit - WODFront Squat (2 Reps: 85%ish 2 Reps: Heavier 2 Reps: Heaviest )W/ a buddy: (AMRAP - Rounds