Click on the date to see the WOD

WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)In a 5:00 Window: 20 Step ups (50/35) 24"/20" 20 Squat Cleans (95/65) 20 Toes to
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) 20 Squat Cleans (95/65) 20 Toes to Bar From 4-8:00
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Time)From 0-4:00 20 Step ups (50/35) 20 Squat Cleans (95/65) 20 Toes to Bar From 4-8:00
WOD – Fri, Feb 2
TFL CrossFit - WODMetcon (Weight)From 0-4:00 20 Step ups (50/35) 20 Squat Cleans (95/65) 20 Toes to Bar From 4-8:00