Click on the date to see the WOD

WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal Row 30:00 Time cap (5 intervals)Done in 3:00 on/3:00 off intervals Pick
WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal Row 30:00 Time cap (5 intervals)Done in 3:00 on/3:00 off intervals Pick
WOD – Wed, Feb 28
TFL CrossFit - WODMetcon (Time)21-18-15-12-9-6-3 Thruster (95/65) Cal RowDone in 3:00 on/3:00 off intervals Pick up where you left off
WOD – Tue, Feb 27
TFL CrossFit - WODMetcon (Time)I Go You Go, 3 rounds each person: 7 Toes to Bar 7 Deadlifts (115/85) 7