Click on the date to see the WOD

WOD – Fri, Dec 15

TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and get ready to spend some fake $$$$$ *NO teens, 4:30

WOD – Thu, Dec 14

TFL CrossFit - WODMetcon (Time)For Time: 150/120 Calorie Row 120 Wallballs (20/14) 90 Burpees * Partition However You'd Like Time

WOD – Thu, Dec 14

TFL CrossFit - WODMetcon (Time)For Time: 1 50/120 Calorie Row 120 Wallballs (20/14) 90 Burpees * Partition However You'd Like

WOD – Wed, Dec 13

TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending at or heavier then WOD weightMetcon (AMRAP - Rounds and

WOD