Click on the date to see the WOD

WOD – Fri, Mar 8
TFL CrossFit - WODBench Press (5@65% 4@70% 3@75% 2@80% 1@85%)every 3:00 :15 Ring support hold One set of Strict Pull
WOD – Thu, Mar 7
TFL CrossFit - WODMetcon (No Measure)EMOM 21: 1- 10 KB Swings + 10 KB Lunges 2- Bike 3- Handstand PracticeHandstand
WOD – Thu, Mar 7
TFL CrossFit - WODMetcon (No Measure)EMOM 21: 1- 10 American KB Swings + 10 KB Lunges 2- Bike 3- Handstand
WOD – Wed, Mar 6
TFL CrossFit - WODPower Clean (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:30, :10 Hollow body hold + 10 Hollow rocks between