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WOD – Mon, Mar 11
TFL CrossFit - WODThruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (AMRAP - Rounds and Reps)AMRAP 12:00: 10-1 Reps Front Squats
WOD – Mon, Mar 11
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps: Power Snatch 75/55 Chest to Bar OHS
WOD – Mon, Mar 11
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)10-1 Reps: Power Snatch 75/55 Chest to Bar OHS Bar
WOD – Sat, Mar 9
TFL CrossFit - WODCrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP - Reps)As many rounds and reps as possible in