Click on the date to see the WOD

WOD – Mon, Mar 4
TFL CrossFit - WODBack Squat (Go every 2:30, :15 hollow body hold between each set)5@70% 4@75% 3@80% 2@85% 1@90%Metcon (AMRAP
WOD – Sat, Mar 2
TFL CrossFit - WOD24.1!!First week of the open!CrossFit Games Open 24.1 Rx (Ages 16-54) (Time)For time: 21 dumbbell snatches, arm
WOD – Sat, Mar 2
TFL CrossFit - WOD24.1!!First week of the open!
WOD – Fri, Mar 1
TFL CrossFit - WODMetcon (Time)8 Rounds: Run 200m Bike 12/10 Cal Rest 1:00 Cash Out 6 DB Snatches (Arm 1)