Click on the date to see the WOD

WOD – Sat, Apr 5
TFL CrossFit - WODMetcon (Time)For Time: 50 Sit ups 30 Thrusters (75/55) 30 Pull Ups 30 Bar over Burpees Rest
WOD – Fri, Apr 4
TFL CrossFit - WODMetcon (Time)Mini Flight Simulator: Unbroken Dubs 5-10-15-20-15-10-5if you trip start back over at that same numberMetcon (AMRAP
WOD – Thu, Apr 3
TFL CrossFit - WODFront Squat (Every 3:30x5 5 front squats + 10 back squats + 10 Push Ups (weighted if
WOD – Wed, Apr 2
TFL CrossFit - WODPower Clean (Every 1:15x 3: 1 clean pull + 3 power cleans (same weight) Every 1:15x5 1