Click on the date to see the WOD

WOD – Mon, Aug 11
TFL CrossFit - WODMetcon (No Measure)EMOM x6: # WallballsOPTION 1: 15 reps at lighter weight than normal OPTION 2: 12
WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)4 Rounds: 400m Run 1 Rd of Cindy 1 Rd of DT 1 Rd of CindyCindy-
WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)2 Rounds: Run 800m 8 Burpee Pull Ups 80 DU 40 Lunges Run 400m 4 Bar
WOD – Fri, Aug 8
TFL CrossFit - WODPush Jerk (5 rounds: 1 DL + 1 hang clean + 1 front squat + 2 push