Click on the date to see the WOD

WOD – Tue, Aug 12
TFL CrossFit - WODgymn emoms (No Measure)EMOM 4: 1-2 Strict Pull Ups w/ :05 hold at the top + 2
WOD – Mon, Aug 11
TFL CrossFit - WODMetcon (No Measure)EMOM x6: # WallballsOPTION 1: 15 reps at lighter weight than normal OPTION 2: 12
WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)4 Rounds: 400m Run 1 Rd of Cindy 1 Rd of DT 1 Rd of CindyCindy-
WOD – Sat, Aug 9
TFL CrossFit - WODMetcon (Time)2 Rounds: Run 800m 8 Burpee Pull Ups 80 DU 40 Lunges Run 400m 4 Bar