Click on the date to see the WOD

WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a 3 sec pause in the bottom of each rep)24.3 Remix
WOD – Thu, Jun 20
TFL CrossFit - WODWeighted Pull-ups (3RM)Metcon (AMRAP - Reps) 6 Rounds [30:00] Min 1 | 10 Push Ups + 5
WOD – Thu, Jun 20
TFL CrossFit - WODWeighted Pull-ups (3RM)Metcon (AMRAP - Reps) 6 Rounds [30:00] Min 1 | 10 Push Ups + 5
WOD – Wed, Jun 19
TFL CrossFit - WODPush Jerk (4x3 at 75%)Running DT (AMRAP - Rounds and Reps)AMRAP 12:00 1 Round of DT Run