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WOD – Mon, Jul 1
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this Week : Monday & Tuesday Normal Wednesday: No 4:30, 5:30
WOD – Mon, Jul 1
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)AMRAP 10:00 200m
WOD – Mon, Jul 1
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)AMRAP 10:00 200m
WOD – Mon, Jul 1
TFL CrossFit - WODSquat Clean (2 touch and go squat cleans)Metcon (Time)3 Rounds For Time: 21-15-9 Toes to Bar 50