Click on the date to see the WOD

WOD – Fri, Jul 12
TFL CrossFit - WODBack Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)
WOD – Fri, Jul 12
TFL CrossFit - WODBack Squat (2RM with a 3 sec decent and 2 sec pause in each one)
WOD – Thu, Jul 11
TFL CrossFit - WODMetcon (Calories) AMRAP 6: 1,200 Meter Run Max Calorie Bike Rest 3 Minutes AMRAP 6: 1,000 Meter
WOD – Wed, Jul 10
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)35 Squat Cleans (65% of 1RM) EMOM stop and do: # bar