Click on the date to see the WOD

WOD – Mon, Nov 27

TFL CrossFit - WODMetcon (AMRAP - Reps)For Total Reps: 3:00 on / 1:30 off 1. Calorie Row 2. Burpee Box

WOD – Mon, Nov 27

TFL CrossFit - WODMetcon (AMRAP - Reps)For Total Reps: 3:00 on / 1:30 off 1. Calorie Row 2. Burpee Box

WOD – Sat, Nov 25

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: I Go You Go 15:00 AMRAP: 1 Wallwalk 3 Power

WOD – Sat, Nov 25

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)PT. 1: I Go You Go 15:00 AMRAP: 1 Wallwalk 3 Power

WOD