Click on the date to see the WOD

WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a 2 sec pause in the bottom of each rep)Metcon (Time)3x400m
WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a 3 sec pause in the bottom of each rep)Metcon (Time)3x400m
WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a 3 sec pause in the bottom of each rep)24.3 Remix
WOD – Thu, Jun 20
TFL CrossFit - WODWeighted Pull-ups (3RM)Metcon (AMRAP - Reps) 6 Rounds [30:00] Min 1 | 10 Push Ups + 5