Click on the date to see the WOD

WOD – Sat, Jun 22
TFL CrossFit - WOD24.3 Remix PARTNER (Time)5 Rounds Each I Go You Go: 8 Chest to Bar 8 Thrusters (95/65)
WOD – Fri, Jun 21
TFL CrossFit - WODMetcon (Time)In pairs, I go you go: 500/400m Row x4 each 250/200m Row x4 eachScore = total
WOD – Fri, Jun 21
TFL CrossFit - WODMetcon (Time)In pairs, I go you go: 500/400m Row x4 each 250/200m Row x4 eachScore = total
WOD – Fri, Jun 21
TFL CrossFit - WODFront Squat (Find a 2RM with a 2 sec pause in the bottom of each rep)Metcon (Time)3x400m