Click on the date to see the WOD

WOD – Wed, Jul 3
TFL CrossFit - WODPush Press (4x3@80%)Metcon (Time)From 0-10:00 800m Run 10 Clean and Jerks From 10-20:00 10 Clean and Jerks
WOD – Wed, Jul 3
TFL CrossFit - WODPush Press (4x3@80%)
WOD – Tue, Jul 2
TFL CrossFit - WODHappy 4th week ! Holiday Hours this Week : Monday & Tuesday Normal Wednesday: No 4:30, 5:30
WOD – Tue, Jul 2
TFL CrossFit - WODDeadlift (4x3 @75%)Metcon (AMRAP - Reps)EMOM 16 1)Muscle Ups 2) 2 DB Devils Press 3) 1 DB