Click on the date to see the WOD

WOD – Wed, Jun 26
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 7:00: 3 Rounds: 12/10 Cal Bike 8 HSPU 1 Rope Climb Max Cal
WOD – Tue, Jun 25
TFL CrossFit - WODPartner! (Time)3 Rounds: 50 Toes to Bar 50 *Barbell Movement 50 Box Jump OversRd 1) Deadlifts 205/135
WOD – Tue, Jun 25
TFL CrossFit - WODPartner! (Time)3 Rounds: 50 Toes to Bar 50 *Barbell Movement 50 Box Jump OversRd 1) Deadlifts 205/135
WOD – Tue, Jun 25
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 2 Rope Climbs 10 SA Devils Press (50/35) 20 Sit