Click on the date to see the WOD

WOD – Sat, Jun 29
TFL CrossFit - WODPartner wod (Time)6x350/300m Row 6x12/10 Cal bike 6x Stop Sign Run 6x50m FC (70/50) 6 Sled Pushes
WOD – Sat, Jun 29
TFL CrossFit - WODMetcon (Time)6x350/300m Row 6x12/10 Cal bike 6x2 Stop Sign Run 6x50m FC (70/50) 6 Sled Pushes (115/70)
WOD – Sat, Jun 29
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to
WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean at 75% Rest 1:00 EMOM 3: 1 squat clean at