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WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July Classes are 8-9-10 am today !Metcon (Time)3 Rounds for Time 300m Run 24
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July Make sure to wear Red White and Blue so America can celebrate her
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July !! (Calories)3 Rounds for Time 300m Run 24 Toes 2 Bar 24 Box
WOD – Thu, Jul 4
TFL CrossFit - WODhappy 4th! (AMRAP - Reps)PARTNERS! Outside 10:00 AMRAP MAX Sled Pushes 45/25 (split) E2MOM Run 200m together