Click on the date to see the WOD

WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)every 1:15x10Metcon (Time) 3 Rounds: 8 Snatches (135/95)
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)Metcon (Time) 3 Rounds: 8 Snatches (135/95) 4
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)Metcon (Time) 3 Rounds: 8 Snatches (135/95) 4
WOD – Mon, May 20
TFL CrossFit - WODDeadlift (2RM!)Metcon (Time)10-1 Reps: DB Bench (50s/35s) Wallballs (20/14) Deadlift (body weight)