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WOD – Thu, Jul 4
TFL CrossFit - WODMetcon (No Measure)BEKAH: 20 person class size today, if weather is good we could put bikes or
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th! (Time)Teams of 2: 100/80 Cal Bike RX+ 20 Ring Muscle Ups/ RX 60 Chest to
WOD – Thu, Jul 4
TFL CrossFit - WODHAPPY 4th! (Time)7 Rounds: 17 Cal Bike or Row 7 Pull Ups 6 DB Lunge each side
WOD – Thu, Jul 4
TFL CrossFit - WODHAPPY 4th! (Time)7 Rounds: 17 Cal Bike or Row 7 Toes to Bar 6 DB OH Lunge