Click on the date to see the WOD

WOD – Tue, Jul 2
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 20 1) # of Muscle Ups 2) # of 2 DB Devils Press
WOD – Mon, Jul 1
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this Week : Monday & Tuesday Normal Wednesday: No 4:30, 5:30
WOD – Mon, Jul 1
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this Week : Monday & Tuesday Normal Wednesday: No 4:30, 5:30
WOD – Mon, Jul 1
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)AMRAP 10:00 200m