Click on the date to see the WOD

WOD – Wed, Jun 26
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Minute AMRAP 2 Rounds of: 12/10 Cal Bike 10 Pull Ups 10 Push
WOD – Wed, Jun 26
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Minutes : 2 Rounds of: 12/10 Cal Bike 10 Pull Ups 10 HSPU
WOD – Wed, Jun 26
TFL CrossFit - WODStrict Press (4x3 @75%)Metcon (AMRAP - Reps)AMRAP 7:00: 3 Rounds: 12/10 Cal Bike 8 (RX+ HSPU/ RX
WOD – Wed, Jun 26
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 7:00: 3 Rounds: 12/10 Cal Bike 8 HSPU 1 Rope Climb Max Cal