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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Sat, May 4
TFL CrossFit - WODPartner Sat! (Time)3 Rounds 50 Wallballs (20/14) 50 Lateral Burpee Box Jump Overs Rest 2:00 3 Rounds
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 KB Step Back Lunges
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10
WOD – Fri, May 3
TFL CrossFit - WODDeadlift (5RM)Metcon (AMRAP - Rounds and Reps) AMRAP 15: 30/24 Calorie Row 20 Kettlebell Swings (53/35) 10
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