WOD

3.31.22

TFL CrossFit - WODHappy Birthday Stephanie!!!View Public WhiteboardMetcon (Time)For Time: Partner WOD I go-You Go 500/400 Meter Row 21 Lateral

3.30.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)On the Minute x 9: 6 Dumbbell Front Squats (50's/35's) Max Devil's

3.29.22

TFL CrossFit - WODHappy Birthday Ben G!!! Let's GOOO!View Public WhiteboardFront Squat (4x5 w/ 5s pause @50%)Metcon (Time)2 Rounds 10

3.28.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)27-21-15-9: Calorie Row Push Jerks RX+ 135/95 RX 115/75 Scaled 21-15-9-6Push Jerk (1x5)

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