Click on the date to see the WOD

4.5.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 20: 30 Double Unders 300-ft. Dumbbell Farmers Carry 30

4.4.22

TFL CrossFit - WODView Public WhiteboardPower CleanMetcon (Time)15 Hang Power Cleans 1500/1200m Bike OR 1/2Row 12 Hang Power Cleans 1200/900

4.2.22

TFL CrossFit - WODHappy Birthday Christi and Todd!!!!!View Public WhiteboardMetcon (AMRAP - Reps)Team of 2: AMRAP6: deadlifts 155/105 AMRAP6: Bike

4.1.22

TFL CrossFit - WODView Public WhiteboardBack Squat1, 2, 3, 4, 5+ reps @ 75% 12 reps @62.5% 20 reps @50%Metcon

WOD