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WOD – Thu, Jul 4
TFL CrossFit - WODPartner happy 4th! (AMRAP - Reps)Outside 10:00 AMRAP MAX Sled Pushes 45/25 (split) E2MOM Run 200m rest
WOD – Thu, Jul 4
TFL CrossFit - WODMetcon (No Measure)BEKAH: 20 person class size today, if weather is good we could put bikes or
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th! (Time)Teams of 2: 100/80 Cal Bike RX+ 20 Ring Muscle Ups/ RX 60 Chest to
WOD – Thu, Jul 4
TFL CrossFit - WODHAPPY 4th! (Time)7 Rounds: 17 Cal Bike or Row 7 Pull Ups 6 DB Lunge each side