Click on the date to see the WOD

WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean at 75% Rest 1:00 EMOM 3: 1 squat clean at
WOD – Fri, Jun 28
TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean at 75% Rest 1:00 EMOM 3: 1 squat clean at
WOD – Fri, Jun 28
TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead Squats Bar over Burpees 400m Run between each set
WOD – Thu, Jun 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20 2 Rope Climbs 4 Ring Dips 8 KB Swings (53/35)