Click on the date to see the WOD

WOD – Fri, Jul 5
TFL CrossFit - WODSquat Clean (2 touch and go squat cleans)Metcon (Time)3 Rounds For Time: 21-15-9 Toes to Bar 50
WOD – Fri, Jul 5
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)AMRAP 10:00 200m
WOD – Fri, Jul 5
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)
WOD – Fri, Jul 5
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)