Click on the date to see the WOD

WOD – Sat, Dec 23

TFL CrossFit - WODMetcon (Time)1 Thruster 2 Hang Cleans 3 Deadlifts 4 Burpees 5 Toes to Bar 6 Handstand Push

WOD – Fri, Dec 22

TFL CrossFit - WODDeadlift (0:00- 1 rep 85% 3:00- 1 rep heavier 6:00- 1 rep heaviest)Metcon (Time)For Time: 27-21-15 Lateral

WOD – Thu, Dec 21

TFL CrossFit - WODMetcon (Time)6 Rounds For Time: 50 Double Unders 400 Meter Run OR Row 30 AbMat Sit-ups 20

WOD – Wed, Dec 20

TFL CrossFit - WODMetcon (Calories)AMRAP 5: 3 Rounds: 14 Dumbbell Snatches (50/35) # Pull-ups Time Remaining: Max Calorie Bike Erg

WOD