Click on the date to see the WOD

WOD – Sun, Jul 7
TFL CrossFit - WODMetcon (No Measure)BEKAH: 20 person class size today, if weather is good we could put bikes or
WOD – Sat, Jul 6
TFL CrossFit - WODMetcon (Time)Hero WOD Mash Up Ghost 31 2 Rounds 800 meter Run 3 Burpee Pull-Ups 18 Box
WOD – Sat, Jul 6
TFL CrossFit - WODPartner WOD Outside (Time)30-20-10 Tire Flips Tire Hop Thrus Tire Step Ups Tire Push Ups *run 400m
WOD – Sat, Jul 6
TFL CrossFit - WODBench Press (4 X 8)Every 2:30 Stay at same weight or add each set, it's your choicePartne