Click on the date to see the WOD

WOD – Mon, May 20

TFL CrossFit - WODDeadlift (2RM!)Metcon (Time)10-1 Reps: DB Bench (50s/35s) Wallballs (20/14) Deadlift (body weight)

WOD – Sun, May 19

TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR Cash-Out: 1,200/1000 Meter Row 60 Box Jumps (24"/20") 30 Deadlifts

WOD – Sat, May 18

TFL CrossFit - WODMetcon (Time)10 rounds I Go You Go: 7 Push Ups 7 Goblet Squats (50/35) 7 Pull ups

WOD – Sat, May 18

TFL CrossFit - WODMetcon (Time)8 rounds I Go You Go: 7 Burpees over DB 7 Alt hang C&J (50/35) 7

WOD