Click on the date to see the WOD

WOD – Thu, Jul 4
TFL CrossFit - WODHAPPY 4th! (Time)7 Rounds: 17 Cal Bike or Row 7 Pull Ups 6 DB Lunge each side
WOD – Thu, Jul 4
TFL CrossFit - WODHAPPY 4th! (Time)7 Rounds: 17 Cal Bike or Row 7 Toes to Bar 6 DB OH Lunge
WOD – Wed, Jul 3
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this Week : Wednesday: No 4:30, 5:30 6:30PM classes Thursday 4th
WOD – Wed, Jul 3
TFL CrossFit - WODPush Jerk (4x3 @80%)Metcon (Time)From 0-10:00 800m Run 10 Clean and Jerks From 10-20:00 10 Clean and