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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Wed, May 8
TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) EMOM stop and do 4 DLs
WOD – Wed, May 8
TFL CrossFit - WODDeadlift (4RM!)Metcon (AMRAP - Reps)AMRAP 8 Max Burpee Box Jumps (24/20) EMOM stop and do 5 DLs
WOD – Tue, May 7
TFL CrossFit - WODPower Clean (EMOM 10: 1 Clean pull + 1 power clean )Metcon (Time)FOR TIME: 30 Power Cleans
WOD – Tue, May 7
TFL CrossFit - WODPower Clean (EMOM 10: 1 Clean pull + 1 power clean )Metcon (Time)FOR TIME: 30 Power Cleans
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