Click on the date to see the WOD

WOD – Mon, Apr 8
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00 10 Hang Cleans (70% of 2RM) 20 Box
WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders 100 Step ups (50/35) 90 Sit Ups 80 DB Snatches
WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders 100 Step ups (50/35) 90 Sit Ups (at the same
WOD – Sat, Apr 6
TFL CrossFit - WODChipper w/ a buddy! (Time)200 Double Unders 100 Step ups (50/35) 90 Medball Sit Ups (at the