Click on the date to see the WOD

WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July !! (Calories)3 Rounds for Time 300m Run 24 Toes 2 Bar 24 Box
WOD – Thu, Jul 4
TFL CrossFit - WODhappy 4th! (AMRAP - Reps)PARTNERS! Outside 10:00 AMRAP MAX Sled Pushes 45/25 (split) E2MOM Run 200m together
WOD – Thu, Jul 4
TFL CrossFit - WODPartner happy 4th! (AMRAP - Reps)Outside 10:00 AMRAP MAX Sled Pushes 45/25 (split) E2MOM Run 200m rest
WOD – Thu, Jul 4
TFL CrossFit - WODPartner happy 4th! (AMRAP - Reps)Outside 10:00 AMRAP MAX Sled Pushes 45/25 (split) E2MOM Run 200m rest