Click on the date to see the WOD

WOD – Sat, Jul 13
TFL CrossFit - WODHappy 4th! (Time)Teams of 2: 100/80 Cal Bike RX+ 20 Ring Muscle Ups/ RX 60 Chest to
WOD – Fri, Jul 12
TFL CrossFit - WODMetcon (Time)RX+ 42 Air Squats 21 SU Cross-Overs 21 Handstand Push ups 30 Air Squats 15 SU
WOD – Fri, Jul 12
TFL CrossFit - WODMetcon (Time)RX+ 42 Air Squats 21 SU Cross-Overs 21 Handstand Push ups 30 Air Squats 15 SU
WOD – Fri, Jul 12
TFL CrossFit - WODBack Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)RX+ 42 Air