Click on the date to see the WOD

WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th! (Time)Teams of 2: 100/80 Cal Bike RX+ 20 Ring Muscle Ups/ RX 60 Chest to
WOD – Thu, Jul 4
TFL CrossFit - WODHAPPY 4th! (Time)7 Rounds: 17 Cal Bike or Row 7 Pull Ups 6 DB Lunge each side
WOD – Thu, Jul 4
TFL CrossFit - WODHAPPY 4th! (Time)7 Rounds: 17 Cal Bike or Row 7 Toes to Bar 6 DB OH Lunge
WOD – Wed, Jul 3
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this Week : Wednesday: No 4:30, 5:30 6:30PM classes Thursday 4th