Click on the date to see the WOD

WOD – Fri, Jul 5
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July Classes are 8-9-10 am today !Metcon (Time)3 Rounds for Time 300m Run 24
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July Make sure to wear Red White and Blue so America can celebrate her
WOD – Thu, Jul 4
TFL CrossFit - WODHappy 4th of July !! (Calories)3 Rounds for Time 300m Run 24 Toes 2 Bar 24 Box