Click on the date to see the WOD

TFL CrossFit - WODView Public WhiteboardMetcon (Time)Teams of 3 150 Burpees 150 Box Jump Overs 3.000/2,400m Row 150 WallBalls 15
TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% 12 reps @62.5% 20
TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time: 40/30 Calorie Row 30 AbMat Sit-ups 20 Russian Kettlebell Swings
TFL CrossFit - WODView Public WhiteboardOverhead Squat (Heavy 1RM)Metcon (Time)75 OHS For Time Every 3:00 400m Run Starting on 0:00