Click on the date to see the WOD

WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )Metcon (Time)From
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL w/ shrug + 1 Hang Snatch + 1 OH Squat )Metcon (Time)From
WOD – Wed, Apr 24
TFL CrossFit - WODHang Snatch (1 Snatch DL + 1 Hang Snatch + 1 OH Squat )Metcon (Time)From 0-8:00, 3
WOD – Wed, Apr 24
TFL CrossFit - WODPush Jerk (5RM)