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5.7.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)Teams of 3 150 Burpees 150 Box Jump Overs 3.000/2,400m Row 150 WallBalls 15

5.6.22

TFL CrossFit - WODView Public WhiteboardFront SquatFront Squat 1, 2, 3, 4, 5+ reps @ 75% 12 reps @62.5% 20

5.5.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)5 Rounds For Time: 40/30 Calorie Row 30 AbMat Sit-ups 20 Russian Kettlebell Swings

5.4.22

TFL CrossFit - WODView Public WhiteboardOverhead Squat (Heavy 1RM)Metcon (Time)75 OHS For Time Every 3:00 400m Run Starting on 0:00

WOD