Click on the date to see the WOD

WOD – Tue, May 14

TFL CrossFit - WODBench Press (9 @ 70% 7 @ 75% 5 @ 80% 3 @ 85% 3 @ 90%)Every

WOD – Tue, May 14

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Farmer Carry 100m (50s/35s) 21 Sit ups 15/12 Cal Bike

WOD – Tue, May 14

TFL CrossFit - WODMetcon (Time)20-1 Reps: Burpee to Plate Sit up Cal BikeSplit everything but sit ups with your partner!

WOD – Mon, May 13

TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 6

WOD