Click on the date to see the WOD

WOD – Fri, May 31

TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)3 Rounds: 3 BBJs (24/20) 6 Double DB FS (50s/35s) 9 Deadlifts (155/105) 50/35 Cal

WOD – Thu, May 30

TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 21 (RX+) 14 (RX) Toes to Bar 2 Sled push

WOD – Thu, May 30

TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2 Sled push (45/25) 500m Row

WOD – Thu, May 30

TFL CrossFit - WODDeadlift (1RM!)Metcon (Time)4 Rounds w/ a Partner: 14 Toes to Bar 2 Sled push (empty) 500m Row

WOD