Click on the date to see the WOD

WOD – Mon, Jul 22
TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) Lateral Burpees Over Bar Sit Ups … In time remaining
WOD – Sun, Jul 21
TFL CrossFit - WOD
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person 1: 1 Bear Complex 30 Double Unders 100m Meter Run
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person 1: 50 Double Unders 200 Meter Run 1 Bear Complex