Click on the date to see the WOD

WOD – Wed, Apr 17

TFL CrossFit - WODMetcon (Time) For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters (75/55) Rest 4 Minutes 500/450

WOD – Tue, Apr 16

TFL CrossFit - WODBack Squat (1RM!!)Metcon (No Measure)Murph Hill Runs x4run up/ walk down

WOD – Tue, Apr 16

TFL CrossFit - WODBack Squat (1RM!!)Metcon (No Measure)Murph Hill Runs x4run up/ walk down

WOD – Mon, Apr 15

TFL CrossFit - WODHang Clean (1RM!)Metcon (AMRAP - Rounds and Reps)AMRAP 10:00 2,4,6,8… Hang Clean (135/95) Bar Over Burpee Chest

WOD