Click on the date to see the WOD

6/20

TFL CrossFit - WODView Public WhiteboardMetcon (Time)6 Rounds 15/12 Cal Row OR 10/7 Cal Bike 15 Wallballs 1 Min RestRx+

6.18.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)Partner Workout 600m Run (together) 30 Power Cleans 135/95/ lbs 30 Burpees 600m Run

6.17.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)1,000/800 Meter Row 50 Thrusters (45/35) 150 Double Unders 50 Thrusters (45/35) 1,000/800 Meter

6.16.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)Workout Definition Partner Fun Thursday 5 Rounds For Reps 1,000/800 Meter Bike

WOD