Click on the date to see the WOD

WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps):40 on :20 off for 8 rounds: Cals on the Rower Rest 2:00 :40
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps):40 on :20 off for 8 rounds: #Cals on the Rower Rest 2:00 :40
WOD – Thu, Jan 18
TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 8: #Cals on the Rower Rest 2:00 EMOM 8: #Burpee Box jumps Rest
WOD – Wed, Jan 17
TFL CrossFit - WODCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups