Click on the date to see the WOD

WOD – Sat, Apr 27

TFL CrossFit - WODMetcon (Time)30:00 CAP w/PARTNER 60 Burpees 60 DB Snatches (50/35) 60 Box Jump Overs (24/20) 60 Deadlifts

WOD – Fri, Apr 26

TFL CrossFit - WODMetcon (Time)800m Run 150 Air Squats 800m RunRest 2:00 then push ups!100 push ups for time (Time)

WOD – Fri, Apr 26

TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 40 Double Unders 18 Lunges (50/35) 10/8 Cal Bike Max

WOD – Fri, Apr 26

TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 On/3:00 Off x5 40 Double Unders 20 Lunges (50/35) 12/10 Cal Bike Max

WOD