Click on the date to see the WOD

WOD – Mon, Jul 15
TFL CrossFit - WODThruster (EMOM 3: 3 Thrusters @70% rest 1:00 EMOM 3: 2 Thrusters @80% rest 1:00 EMOM 3:
WOD – Mon, Jul 15
TFL CrossFit - WODMetcon (Time)For time: 30 Thrusters (95/65) 30 Pull Ups Rest 1:00 20 Thrusters (115/85) 20 Lat. Burpees
WOD – Mon, Jul 15
TFL CrossFit - WODMetcon (No Measure)Thrusters
WOD – Sat, Jul 13
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to